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Beat The Winter Blues With These Wellness Retreats

The “winter blues” is a term often associated with Seasonal Affective Disorder that can result from lack of light and cloudy, cold days. At its most pronounced form, Seasonal Affective Disorder is a type of depression in which people experience feelings of sadness and low energy, especially around the winter months when the days are the shortest and the nights the longest. Indulging yourself with a winter wellness retreat has become a popular trend as a way to refresh and rejuvenate. These wellness retreats can help you beat the winter blues.

Immersive Jungle Experiences, Palmaïa, The House of AiA, Mexico

Located where the jungle meets the sea in Mexico’s Riviera Maya, Palmaïa, The House of AiA, is a thoughtfully designed holistic escape with one-of-a-kind immersive jungle and beach experiences that foster genuine connection to nourish both the body and mind. Programs include transformative wellness experiences such as sound healing, plant rituals inspired by elder Mayans, astrology readings, meditation, tai chi, various practices of yoga, and more all led by the property’s on-site healers. In addition to treatments designed to treat emotions as root causes at Atlantis Spa, guests can nourish their bodies with 100% vegan menus with optional animal protein additions at Palmaïa’s restaurants.

Island Journey to Inner Peace, Carlisle Bay, Antigua

Located on Antigua’s tranquil south coast between the Caribbean Sea and lush rainforest, Carlisle Bay is a low-density retreat immersing guests in wild Caribbean nature. The luxurious property is embarking on a mission to help guests achieve a felt sense of inner peace and relaxation while helping to build resilience and focus. A Mindfulness Retreat Nov. 6-9 will include daily mindful meditation sessions to give you tools to navigate challenging times, as well as including daily mindful movement practices, including yoga and qigong to strengthen, release and relax the nervous system and promote health and vitality through breath and movement.

Happiness Programs, Chablé Hotels, Yucatan and Maroma

Chablé Hotels’ new “Happiness Program” aims to boost one’s mental health with specially curated itineraries based on the individual’s Bliss List. With experiences tailored to soothe mind, body and spirit, Chablé Hotels are committed to helping guests find their way back to their happy place. The premise of the list is for guests to note the activities, people and things that bring them joy. Once completed, the experts at each hotel will curate a bespoke itinerary which closely aligns with the guests’ passions. Guests partaking in the Happiness Program will experience spa treatments which focus on encouraging positive energy, inner wellness and feeling good.

Wim Hof Method, Sand Valley Resort, Nekoosa, Wisconsin

Sand Valley Resort is an ideal back-to-nature wellness getaway offering travelers a chance to experience a Wellness Weekend featuring one of the latest health trends, the Wim Hof Method of breathing and cold exposure. Focusing on breathwork, cold exposure and relaxing the mind, the Wim Hof Method helps reduce stress, assist with a faster recovery from physical exertion, produce better sleep, strengthen the immune system and elevate mental clarity. Guests can reset through hiking, fat-tire biking, bird watching, fishing, yoga, star gazing and more while enjoying the cozy cabin or main house lodging options. Wellness Weekend will be taking place again at Sand Valley starting in January 2022.

Plumeria Massage, Frangipani Beach Resort, Mead’s Bay, Anguilla

Set in the middle of Meads Bay, one of Anguilla’s most renowned beaches, Frangipani Beach Resort is a premier luxury boutique resort. Guests who want to feel relaxed can have access to the resort’s Balinese Spa and enjoy the traditional Plumeria Massage, which helps relieve tension, improve blood flow and relax the body and mind, or choose the 90-Minute Spa Sampler, for a combination of a 60-minute massage and a 30-minute facial. All massage therapy services can be done in room or on the beach upon request. For a shorter Spa treatment guests can enjoy a 25-minute deep tissue massage followed by a 15 minute relaxation massage and reflexology for hands and feet, all performed with Roucou Oil produced by St. Maarten nectar.

The Key To Longevity Retreat, Mayflower Inn, Auberge Resorts Collection, Washington, Connecticut

Kick off the New Year on Jan. 6-9 with functional medicine pioneer, author of The New Rules of Aging Well and THE WELL and Chief Medical Officer, Frank Lipman, MD. Engage in daily movement, immersive activities and educational lectures with Dr. Lipman. Guests will be empowered to take greater agency in their health through detailed analysis and education of personal labs and genetic testing. With a program that integrates modern medicine and ancient healing modalities, retreat guests will experience holistic wellness. The retreat will include a kick-off dinner with Dr. Lipman, curated lectures to unlock the key to longevity, thoughtful meals at the Chef’s Table, one-on-one health coaching sessions, mindful movement fitness classes, forest bathing among nature and meditation classes.

Upgrade Labs, The Beverly Hilton, Beverly Hills, California

Upgrade Labs, located on the Pool Level of The Beverly Hilton, is the first-ever biohacking human upgrade facility. Upgrade Labs is a luxurious health and fitness retreat offering over 15 customized high-tech experiences for your brain and body. Designed as an escape from the outside world, the futuristic health haven which includes infrared saunas, cryotherapy and more immerses you in strength and recovery technologies designed to power you up, trim you down, rejuvenate your appearance and amplify your brain power.

Destination Therapy, Anichi Resort & Spa, Dominica

Currently under construction Anichi Resort & Spa will offer destination therapy in order to afford guests the opportunity to escape from the pressures of a job. Prasoon Shrivastava, Founder & CEO of Prasoon Design Studio, says, “Destinations such as Anichi Resort & Spa capitalize on the surrounding natural landscape to support rest and rejuvenation. Alleviating mental and physical stress in workers not only raises efficiency and workplace morale, but most importantly, it makes for a healthier workplace.”

Healing The Mind & Body Toji Style, Japan

Experience mindfulness while exploring more than 5,000 years of tea making history in the Shizuoka region at the Sky Tea Terrace located on the Hoko Tea Farm. Climb aboard Guntû, a floating luxury hotel on the Seto Sea. Guests relax and enjoy daily traditional massages, a soothing Hinoki Cypress bath and yoga on the open deck overlooking the surrounding nature. The Shishi-Iwa House retreat is based on a simple premise: architecture has the power to stimulate intellectual creativity and improve well-being. Regain mental stability with a holistic experience at Yagyu no Sho via Toji osen (hot spring) therapy that treats the mind and body with the natural mineral waters of the thermal springs.




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